Fitness and Workout blog

Fitness and Workout blog

March 10, 2017
by Minor

Sole Fitness F63 Folding Treadmill

The entry level Sole Fitness F63 Folding Treadmill is a popular brand, which has also featured in Hilton Hotels. The words “entry level” a bit insolent as the treadmill has offered almost everything in a competitive price. The powerful 3.0 CHP motor with broad 20”x60” running surface plus pulse grip, heart rate monitoring and built-in speakers have made this treadmill a preferable choice under $1000 range.

The Sole brand is comparatively new in the market and produced some very good treadmill in recent years. Biggest thing one always seeks while investing in treadmill is ‘value for money’. We all want to spend money in exchange of better service and performance, fortunately Sole F63 budget treadmill offers good performance and exciting features in this price range. The quality of design and outstanding customer satisfaction are two pivotal factors for the company to capture the market in a short span of time. Comparing with its big brother Sole F80, this treadmill has everything albeit in a smaller quantity. The motor is a bit small, running surface is less broad than F80 and LCD screen is a little narrow, but still offer MP3 plug-in attachment, integrated speakers, and comprehensive workout programs in a budget price.

Features of Sole Fitness F63 Folding Treadmill

Sole Fitness F63 Folding Treadmill

  • Within a tight budget, this treadmill offers attachment to iPod and MP3.
  • The treadmill is heavy, however does fold comfortably with Easy Assist technology. The safety lock prevents it to fall, and with the release of single lever, the machine unfolds itself virtually without any help.
  • A 6.5 inch LCD is rather small but bigger than most of the treadmills in this range. The screen allows checking heart rate, pulse, speed, distance, calories burned and more.
  • The quick control feature helps to change the speed and incline without removing the hand from the handlebars.
  • The durable and wide frame of the treadmill can support weight up to 300lbs.
  • The treadmill comes with a cooling fan and built-in speakers.


  • Powerful 3.0 CHP motor
  • Spacious running surface
  • LCD display features almost all the imaginable monitoring readings
  • Message board teaches how to use the machine


  • Less pre-set workout programs
  • A bit heavy machine, not compact design
  • Chest strap is not included with the price

Customers’ Review

The consensus is that the Sole Fitness F63 is the best treadmill for home on market today, and a few customers experience hitches right out of the box. The common complaint received is the software error that reduces the treadmill completely inoperative. Sole treadmills have a good reputation of being a quality running machine, but some feels that it’s a good machine for power walks and light jogging, and not for sprint.

Once you open it from the box pack you will find why it is so heavy! The machine is fabricated with thick gauge welded steel and a large deck, which is pretty messy for a single person to assemble. In general, customers praise the speeds, the incline settings, the display, but speakers are not up to the mark.


The Sole Fitness F63 Folding Treadmill is overall a good package, accepting most body sizes. This running machine has also some extra features such as MP3 compatibility, and built-in cooling fan that make it a good treadmill in this range.

February 25, 2017
by Minor

How To Keep Your Feet Clean And Healthy

It is never too late to start taking care of your feet. A good plan is essential to keep your feet in shape. Otherwise, your feet can be in danger of facing problems such as athlete’s foot, blister, bunions, corns, and calluses.

Your feet is such an important part in your body since it is a base for your movement. In addition, a healthy foot means a stable foundation for the stress of the whole body. If something happens to your feet, you might feel uncomfortable, itchy and painful.

In some case, it is even worse that some people claim to have difficulty in walking or standing. Therefore, you see the significant importance of caring your feet. You should have a good habit of keeping a good hygiene on your feet.

Moreover, the bones, which structure and support your feet, should also be taken care of. Your daily nutrition is one of the most important factors that directly affects the development of your feet. Thus, you eat right and enough vitamins to support the healthy of your feet bones.

A Good Hygiene Practice On Your Feet

Foot hygiene has things to do with your foot skin and toenails. When you make sure that your feet are clean, you know fungus and bacteria do not have a single chance to enter your skin. Otherwise, you are at risk of having infections from bacteria or ringworms.

At the end of the day, after a long day of moving should clean your feet at least once in a day before going to bed. Your feet has been all day long covered by socks and shoes. The warm environment inside your shoes is one of the most potentials for the fungus to develop.

Any kinds of your footwear including your socks and shoes should be washed regularly. Especially, your socks should be changed daily. If you stick to using the same socks for a few days, dirty socks can lead to unexpected skin’s infection.

For your shoes, you should buy a good pair of shoes. The materials of the shoes should be breathable in order to give your feet some air during the day. You should search for the best shoes for standing all day nike to give your feet the most comfortable feeling at its best.

For the fact that it always happens to people that most of them usually experience blisters somewhere in their feet. You are suggested to rub off the blisters as soon as possible. In the early stage, the blister is easy to be get rid of by using padding or bandage. After that, the blister is usually hard to be rubbed off and should be combined with other methods to clear it.

Moreover, you should always keep in mind that your feet should be dry all the time. After any kind of heavy activities, your feet might be sweaty. Then, you should clean and let it dry. Otherwise, foot problems are likely to occur. The most important area that should be always dry is the space between your toes. Even when you apply lotion or gel, do not apply too much on the space between your toes to keep it dry.

The last thing is to trim tour toenails regularly. You should cut your toenails in an appropriate length to keep it healthy. Furthermore, it is recommended to cut your toenails every one or two weeks. Do not let your toenails to be long since it can hurt the area around your feet. Longer toenails also make difficulty in wearing shoes and walking as well.

You can go to the manicurist to have your toenails done or do it at home yourself. One tip before trimming your toenails is to soak it in warm water for about 10 minutes. After soaking, your toenails will be smoothened and easier to be cut. It is also about the trend of looking good by trimming your toenails.

Eat Right And Foot Health

If you do not eat so that your body have enough nutrition, your feet can be in risk of fracture. The problem is known as osteoporosis or porous bone. Consequently, you should implement an appropriate amount of calcium or vitamin D. this element help to strengthen your bone structure and support your feet bones.

Your body is always in need of calcium reserves, so you are recommended to supply calcium to your diet. It is such a good habit to have in order to build your bone strong. In addition, you can also lower the risk of having osteoporosis in the future. Therefore, it is a good investment you’re your future health.

For the fact that your body consume and lose calcium every day, it is highly recommended to resupply an adequate amount of calcium to your body. Even if you are facing osteoporosis problem, you can always add calcium or vitamins D to your diet to help the decrease the danger of fracture.

There are good sources of calcium that you can easily find in daily products such as yogurt, milk or cheese. 300 mg of calcium is contained in an 8-ounce cup of milk. Besides, green leafy vegetables are also good sources of calcium that you can find. In case you need more calcium from the supplement, you should ask the doctor about it beforehand.

If your daily diet does not contain enough calcium or vitamin D, you can take a supplement to give your body extras. However, you should always consult a doctor before taking any kind of supplement. An adequate amount of vitamin D that you should take per day is from 400 to 1000 IU.

Adults from 9 to 18 years old should consume about 1 300 mg grams of calcium per day. That amount for those who are between 19 and 50 years old is 1 000 mg grams. Over the age of 50 years old, people should supply about 1 200 mg grams to their body every day.

December 23, 2016
by Minor

Why Choose A Hybrid Bike When Starting Out?

If you ask me that whether to buy a road bike or a mountain bike as your first bike, my answers is a hybrid bike. No, it’s not a ‘granny bike’ in any way. It’s a ‘hybrid’ between a mountain bike and a road bike.

Why Choose A Hybrid Bike When Starting Out

1. Hybrid tires:

The tires have both rough outer tread to deal with cross-country demands and a smoother inner to cope with road riding. Although the hybrid does have its limitations on extreme rocky terrain, but the tires are robust to get you down a rough track with a good degree of steepness.

2. Choice between 700c and 26-inch wheels:

Hybrid bikes with 700c wheels are more suitable for road riding. While hybrid bike with 26-inch wheels are more suitable for off-road riding.

3. Comfort factor:

Riding a hybrid bike with flat bars is more comfortable than road bikes if you are starting expand your milelage and do not want to experience too much long distance cycling aches and pains.

4. Triple chain ring and compact chain ring:

A compact and triple gearing setup contrast with a ‘standard’ 52-42 chain ring setup you can get from the peg road bikes. It’s difficult to change it on road bikes if you are a beginner.

5. Disc brakes:

Not all hybrid bikes come with disc brakes. But disc brakes work very well in the wet and stand up to harsh, wet weather. In addition, disc brakes also have a big advantage for women that you don’t have to stretch small hand round gear or brake levers.

A best hybrid bike really is the best choice if you’re a beginner to cycling and just want to be both fast and comfortable. And what to do next to choose a good hybrid bike you can afford.

My Recommend:

1. Diamondback 2013 Insight STI-1 Performance Hybrid Bike
2. Diamondback 2013 Women’s Vital Two Sport Hybrid Bike
3. Schwinn Men’s Network 7 Speed Bicycle
4. Schwinn Men’s Midmoor Bicycle

Especially for women:

Critical Cycles Dutch Style Step-Thru 1-Speed Hybrid Urban Commuter Road Bicycle

December 17, 2016
by Minor

Merit Fitness 735T Plus Treadmill

A treadmill exclusively designed for walkers and light joggers, Merit Fitness 735T Plus is suitable for most recreational users. The motor is far less powerful than high-end treadmills, with 2.5 HP/1.5CHP it is a decent exercise machine for walking or light jogging for small to medium frame people. The motor, size of the deck, and pre-defined workout programs are not in any competition with the leaders in the treadmill industry, but it is made in that way to cater a specific niche fitness enthusiasts.

Merit Fitness 725T Plus Treadmill

A compact size and budget price are the biggest pluses of this treadmill. The motor provides a decent strength of 1.25 CHP for light jogging experience. The AeroSoft cushioning prevents strains in your knees and tendons, and if you need a bit more exhaustive workouts, you can shift over to the 2.5 HP setting.

The Merit Fitness 725T Plus Treadmill comes with various features like addition dish, thumb rhythm emotion proportion display and easy to fold for store anywhere. The motor has 2-year warranty while frame is covered for life.

Features of Merit Fitness 725T Plus Treadmill

  • Motor power – 1.5 CHP or 2 HP for exhaustive running.
  • Additional frills including accessory tray, two cup holders offer for more recreational workout regime.
  • The treadmill is easy to fold and does fit in small spaces like under the bed, inside your wardrobe, small storage place in your bedroom etc.
  • The built-in pulse/thumb grips monitor your heart rate.
  • The 18”x45” running surface is rather narrow for big users, but adequate for smaller to medium frames users.
  • The treadmill doesn’t have additional features like iPod dock, built-in speakers or cooling fan.
  • The 725T presents 7 present training packages, including labor-intensive, breaks, regular peaks and mass cost.
  • The two medium size LED display windows show workouts reading, also track conflict equal, speed, distance and time.
  • There are five quick keys and five interval keys for better adjustments on the fly.
  • It has no iFit Live.

Pros and Cons of Merit Fitness 725T Plus Treadmill


  • It is easily foldable, compact size and can be stored anywhere in the house
  • The AeroSoft cushioning system makes it easy jog
  • It is ideal for walkers and smaller frame sized people
  • The thumb pulse technology monitors your heart rate
  • Dual LED windows display all your workout readings
  • Quick control for fast speed, incline levels.
  • Less expensive
  • Lifetime warranty on the frame.


  • Running surface size is not appropriate for large users
  • Durability is questionable
  • Less present workout programs

Customer Reviews:

Merit Fitness 725T Plus Treadmill is appropriate for people who take fitness as a recreational sport. It is not for serious fitness people. The model is well-received among aged people and women in general. People say present workout programs could be more versatile and iFit Live must be incorporated. Otherwise, in general most of the people are satisfied with the performance of the treadmill.


If you are tight on cash and want not so serious workout, Merit 725T Plus will cater your need. The treadmill is not for people whose ideal is to get a super fit toned body with sportsperson type fitness in months. It is an efficient machine and will meet your fitness goal, albeit make it according to your priority.

December 17, 2016
by Minor

Smooth Fitness 5.65 Folding Treadmill Review

When you begin your treadmill search, you need to put two questions before you; first the size you want, and the second how much you can spend? The new smooth Fitness 5.65 Folding Treadmill is for those who have problem in space, and can compromise on certain features for inexpensive one. That doesn’t mean you have to compromise on performance and service; this treadmill is somehow satisfy everyone with a little of everything in it.

First thing you will notice about this treadmill is the powerful 2.75 CHP motor and relatively broad 20”x55” running surface. Another attractive feature is 14 pre-defined workout programs, which lack in many entries level treadmills. This treadmill has all the luxuries of gym, though in lesser quantity. The three-window LED/LCD dot matrix display unit that counts your performance, heart rate, distance, time, calories burned and manipulating incline.

Feature of Smooth Fitness 5.65 Folding Treadmill

Smooth Fitness 5.65 Folding Treadmill

  • Flat, Im-Pression suspension system minimizes joint tension
  • Large 3 LED w/ LCD Dot Matrix display system showing speed, time, distance, incline, calories burned, and heart rate
  • Combined BMI calculator trails the improvement
  • 2.75 HP motor
  • 0 to 15; speed range from .5 to 10 mph
  • Dual speakers’ music system with excellent sound. mp3/iPod plug-ins
  • Fabricated in good welded steel
  • Additional frills like water bottle holders and transport wheels.
  • Total 14 workouts.
  • AC 110V
  • Features quick speed buttons for speed and incline
  • Easy to store and transportation.
  • More assembly time

Pros and Cons


  • The Im-Pression Shock Absorption Cushioning is the biggest plus in this budget treadmill
  • Fairly broad running surface
  • Music friendly, can attach MP3
  • Multi-window LCD and LED display
  • Bottle holder and magazine rack
  • QuickChange speed and incline controls
  • Easy to fold
  • Lifetime warranty in motor and frame and 5 and 2 years parts and labor respectively.


  • The treadmill is not compatible with iFit Live
  • If you have an iPod, you can’t plug-in
  • The customer service is not up to the mark

Customers’ Review

Many customers who have bought Smooth Fitness 5.65 Folding Treadmill are happy with the quality of frame and performance. The reviewers say this treadmill actually helped them to shed their weight by all fitness programs cater to all sizes and shapes. They are also thrilled about the stereo system and quality of speakers. The patented suspension technology is well received by people.

Some reviewers lament about only one manual program and one body fat program. It has also less incline levels than contemporary treadmills. The treadmill is not compatible with iFit Live as well as the mySMOOTH virtual fitness trainer.


The treadmill is a good choice for people who lack space. The treadmill has gym treadmill like features with a good price. The budget friendly and compact size makes it a preferable choice amongst fitness enthusiast. Moreover, the quality of body and performance is well praised. On the flip side, the low customized workout program and unable to fit iPod and iFit Live are major disadvantages.

December 4, 2015
by Minor

What Are the Different Types of Kitchen Shoes?

As a restaurant worker must have a shoe that can support all the jobs related to cooking, kitchen shoes for men are available in a variety of styles but the most important are the shoes should slip resistant with an open back and a closed toe.
Leather Oxford shoes kitchen style  is a common type of footwear kitchen area. The style of shoe is usually made with a round, reinforced toe and insole support. Kitchen Oxford shoes for men may have r more eyelets.Especially shoes are made  for the workers in the kitchen which is commonly known as a chef. The kitchen  shoes must meet all the criteria of safety regulations are made of oil resistant soles to anticipate slippery floor that often spills. This bad environment is not good quality shoes,  will pose a danger to workers and therefore kitchen  shoes for  anti skid and water resistant.


Restaurant workers prefer to wear shoes are recommended wearing kitchen shoes because it is a very high functioning kitchen, for the winter Some people who work in restaurant kitchens prefer to wear high-top shoes. Dominant white color with a variety of styles that have excess model safety shoes that have oily floors and fixed to prevent anti-slip safety of the work.

Clogs shoes it is  much recommended  by restaurant workers because the model is simple and stylish, stout models are available in various colors of black, white, beige, or brown. Many variations Some styles are unisex clog, which means they can be worn by men or women. Many varieties of slip-on clog also have a removable padded insert cushion.

The Shoes were worn  in the kitchen should be comfortable and safe. Convenience is the main thing for restaurant workers because they spend working time standing on their feet for several hours at days. Model of padded sole shoe  at the kitchen worker who will support good for the activity workers in the kitchen.

Some kitchen shoes are designing  special specifications to make by the unique design. Culinary shoes made of patent-leather shoes will be more expensive than made with other materials.

What to consider about durable slip work shoes:


Make sure the kitchen shoes are selected according to its function as slip resistant shoes for work. Comfort should consider to choose the slipping resistant work shoes with a closed heel and a secure closure design. If your job requires you to stand most of the time, clog-style slip-resistant shoes with open backs might be better.


Not all shoes made by the designer kitchen shoes are durable. If you are going to buy kitchen shoes for men should be comfortable, nice and durable features, material of kitchen shoes has made of good quality and healthy as breathing or upper leather and sole are made of synthetic, in removable insoles to accommodate custom inserts, arch support to help control pronation, heel stabilization and durable outsoles for durable wear.

ANSI Standard

research is that large-scale international standards such as shoes kitchen shoes did have a license as slip resistant. Good shoes will provide logo skid resistant shoes for those users who needed a certain standard

Tread Shoes

Unique tread pattern that consists of consists of a small circle, triangle, or square shape

Tread Wear

kitchen resistant soles will eventually wear out. Keep fireworks out soles work is important and if the flowers out feature flat soles are highly recommended to replace with new shoes, because the shoes easy to slippery and extremely high risk that can lead you slip and fall at work and create health hazards Because the  job including kitchen workers at high risk if not equipped with good facilities.

December 4, 2015
by Minor

What You Don’t Know About The most comfortable shoes for men

The Huge  of range  a most comfortable shoes for men in the market.The design has come from several colors like brown, tan, black and burgundy with different model and style.  A pair good shoes  of work  should  be suitable at  your job in the working environment  and strong enough to support  your work performance, such as any industry, manufacturer, banking, finance and  serving industry.  For on a job  is better to wear the leather dress shoe, but for risky job or heaving is better you wearing  the safety shoe  for example: you are working  engineering facilities, offshore mining, construction building and the other.

The great comfortable work shoes should be given  a foot  with good health overall,  the shoe to avoid problem come out as long wearing for all day along with different  foot problem.  The design and model  must  durable  to reduce discomfort  foot from bunion to  calluses,  the shoe can show up masculine model  and elegant. The price  most comfortable  shoes for men  should be relative depend on  man’s person,  normally more comfortable the footwear the price more higher than a normal shoe.

The design a pair of work shoes is giving  support  every  foot problem, meaning to say the shoe have provided  a good cushioning.  The  good leather material  and fabric of shoe  are manufactured  a pair of shoe will be affect  every person  to wear  a work shoe.  The shoes  have to provide the foot fit  perfectly  for all type design to the wearer, all items of part shoe must give support for mobility activities  like as a toe, sole and arch.     When you have worn a work shoe  should give extreme comfort  even thought  the shoe is worn for all day  event  a man  working  ten hours  to stand on  their shoes still get nice to support a job performance.

Choosing the right color for men some time not too easy, but you should know  knowledge  dress code  of  uniform at your office.  Generally  the  tip of choosing relative simple,  the meaning  is  the color of the shoe should be darker than  your pants color, The great fashion will get  if you are little sense style, the match  combination    is giving more confident  level  in your  performance.  Actually depend on your taste the black shoe color is generally color can be matched with other  pant’s color a dress code, but the brown color  of the shoe  is well matched with  brown pant’s  color  too. One thing  the sock of shoe also make a part of item  comfortable  work shoes (best shoes list).

The most comfortable  shoes for men  having some requirement  to anticipate climate of the day,  humid condition in hot  so the material  of work shoe are provided to protect the feet  from  a rainy season, the  water resistant material  are recommended.  To avoid of the reason problem  you must more carefully   choose a  work shoe,  the  important  thing  the working environment  is giving the  good decision to get  the most comfort work shoes.  And  the last air circulation of design  of  work shoe is a must  to avoid sweaty feet.

December 4, 2015
by Minor

What The Experts Are Saying About Most Comfortable Men’s Work Shoes

If you are a professional business the comfortable shoes is a must to throughout the work day, just a simple for men criteria to choose a pair footwear is comfort has to be a top priority. What the major factor before going to shop exactly, the first is the feet should be comfortable and the secondly feature of interior of shoes has to construct and support a job for long time wearing. The last is the size of the foot include a length and width, be careful with this if one of the item not match will be effect to get shoe comfort.


Basically have to type men work shoe, using lace and slip on. Every type different feel when you are wearing. The tie with lace you feel the foot more nice sit in the shoe, for slip on having add value are easy to open motion of your foot, but cannot adjust when you feel to loose and also too tight.

The most comfortable Mens work shoes are designed with normal width to serve foot size a nice fit for your shoe, the standard for shoe size of the world is not always same standard, is better make sure the complete data of footwear before the shopping actually.

When your work environment to allow for casual dress so is good to choose to wear the athletic walking shoe. The design is featured, breathable material to avoid your foot too hot to keep foot comfort as long working day. To choose the shoe is made from vinyl, cloth or the good leather material.

Too tight or to loose your size of shoe will not get the comfortable wearer, so the right width is a must. You need go the to a good shoe store to considering measure your foot size and fitted, each a pair of shoe are needed to try walking around to avoid some case as like uncomfortable shoe later on.

The well designed and model of shoe does not truly represent the comfortable men work shoes, the main purpose work shoe is protecting your feet. The environment of job working is a very significant point to choose a pair of work shoe. One thing to get work comfort shoe is a material pad of the shoe, if the thickness is too hard also not good. Better looking the pad material with soft and durable, some problem comes out if the shoe have been wearing for several times the pad become flatter for this we take decision material of the pad is not good. The best manufacturer of work shoe is giving the complete interior construction shoe The arch support is a normal feature to get feel comfort for your foot, the metatarsal support in the first to make funny feel but after to wear for a long time you can feel comfortable.

November 4, 2015
by Minor

Allure bridal shoes – Fashionable Shoes That Complete Sets Of The Beautiful Bride Dress

While these specific wedding features last but not least occur so you get countless judgments to generate, I would like to get a few units of your time along with mention your current shoes, precisely why that is known allure bridal shoes? The main material is used satin to construct from good quality a resource using finish perform. You should accomplish a number of intensive analyses and locate essentially the  bridal  shoe that could be a comfort in shape for require.

All  shoe models may help a  woman continue to be light on her behalf foot you’re a wedding ceremony. They might place a true negatively affecting that will indicate a long time during a period. Regardless of whether high heel shoes are generally your current search, you might like to consider a more at ease footwear for women for one’s wedding.

Shoes fashion can be essential that you pick a qualified shoe for one’s major wedding ceremony, if you search for the correct footwear for women to fit your clothing, it is very important don’t forget you will be on the foot for a long time, generating convenience is critical.

Were you aware women’s high-heel shoes are getting to be consequences, common? Without a doubt, minor magic formula nearly all birdies-to-be tend to don this kind of hind foot shoes since that is certainly might know about are widely-used for you to discover in Series along with adverts. Generally, a greater option pertaining to  comfortable wedding shoes, along with, there isn’t an explanation you must not be familiar with the idea.

The level of your respective shoes is critical. You’ll be able to select stilettos should you be   in those people altitudes, or possibly a normal high-heel, podium high heel sandals as well as low-to-the-ground kitten high-heel sandals. Silks along with man-made fiber are generally very good ways for the wedding ceremony, on the other hand, your own tastes, costume fashion along with design as well as a spot of your respective marriage ceremony also needed to be the cause throughout selecting this specific component of respective   comfortable wedding shoes.

While uncomplicated, mainly because it should be to only declare you will want to find   bridal shoes for the woman, precisely how challenging would it be for you to pull off just? To be considers it wisely on the wedding normally. Donning those people high heel shoes for the wedding might be okay,  in case the girl having  features to wear high heel shoes of everyday .While looking for your current   allure bridal shoes, be sure you try on numerous frames, please take a small go walking in the individual to make the decision whenever they are actually befitting anyone. In case you prefer to don hosiery with the marriage ceremony, try out your shoes in using hosiery. Buy your foot fatigued.

You may also like:

The selection involving products that will retreats into some bridal  shoes can often be definitely not in line with someone’s requires throughout the convenience in any respect. These kinds of shoes get pearls along with beads, rubber stamps along with wide lace top in all places. This kind of usually is not   resourced to get that come with shoes in any respect. Shoes are generally meant to accomplish his or her employment staying in your quietest portion of the costume.   Allure bridal shoes genuinely take your current costume on the fore.