Fitness and Workout blog

Fitness and Workout blog

How To Keep Your Feet Clean And Healthy

It is never too late to start taking care of your feet. A good plan is essential to keep your feet in shape. Otherwise, your feet can be in danger of facing problems such as athlete’s foot, blister, bunions, corns, and calluses.

Your feet is such an important part in your body since it is a base for your movement. In addition, a healthy foot means a stable foundation for the stress of the whole body. If something happens to your feet, you might feel uncomfortable, itchy and painful.

In some case, it is even worse that some people claim to have difficulty in walking or standing. Therefore, you see the significant importance of caring your feet. You should have a good habit of keeping a good hygiene on your feet.

Moreover, the bones, which structure and support your feet, should also be taken care of. Your daily nutrition is one of the most important factors that directly affects the development of your feet. Thus, you eat right and enough vitamins to support the healthy of your feet bones.

A Good Hygiene Practice On Your Feet

Foot hygiene has things to do with your foot skin and toenails. When you make sure that your feet are clean, you know fungus and bacteria do not have a single chance to enter your skin. Otherwise, you are at risk of having infections from bacteria or ringworms.

At the end of the day, after a long day of moving should clean your feet at least once in a day before going to bed. Your feet has been all day long covered by socks and shoes. The warm environment inside your shoes is one of the most potentials for the fungus to develop.

Any kinds of your footwear including your socks and shoes should be washed regularly. Especially, your socks should be changed daily. If you stick to using the same socks for a few days, dirty socks can lead to unexpected skin’s infection.

For your shoes, you should buy a good pair of shoes. The materials of the shoes should be breathable in order to give your feet some air during the day. You should search for the best shoes for standing all day nike to give your feet the most comfortable feeling at its best.

For the fact that it always happens to people that most of them usually experience blisters somewhere in their feet. You are suggested to rub off the blisters as soon as possible. In the early stage, the blister is easy to be get rid of by using padding or bandage. After that, the blister is usually hard to be rubbed off and should be combined with other methods to clear it.

Moreover, you should always keep in mind that your feet should be dry all the time. After any kind of heavy activities, your feet might be sweaty. Then, you should clean and let it dry. Otherwise, foot problems are likely to occur. The most important area that should be always dry is the space between your toes. Even when you apply lotion or gel, do not apply too much on the space between your toes to keep it dry.

The last thing is to trim tour toenails regularly. You should cut your toenails in an appropriate length to keep it healthy. Furthermore, it is recommended to cut your toenails every one or two weeks. Do not let your toenails to be long since it can hurt the area around your feet. Longer toenails also make difficulty in wearing shoes and walking as well.

You can go to the manicurist to have your toenails done or do it at home yourself. One tip before trimming your toenails is to soak it in warm water for about 10 minutes. After soaking, your toenails will be smoothened and easier to be cut. It is also about the trend of looking good by trimming your toenails.

Eat Right And Foot Health

If you do not eat so that your body have enough nutrition, your feet can be in risk of fracture. The problem is known as osteoporosis or porous bone. Consequently, you should implement an appropriate amount of calcium or vitamin D. this element help to strengthen your bone structure and support your feet bones.

Your body is always in need of calcium reserves, so you are recommended to supply calcium to your diet. It is such a good habit to have in order to build your bone strong. In addition, you can also lower the risk of having osteoporosis in the future. Therefore, it is a good investment you’re your future health.

For the fact that your body consume and lose calcium every day, it is highly recommended to resupply an adequate amount of calcium to your body. Even if you are facing osteoporosis problem, you can always add calcium or vitamins D to your diet to help the decrease the danger of fracture.

There are good sources of calcium that you can easily find in daily products such as yogurt, milk or cheese. 300 mg of calcium is contained in an 8-ounce cup of milk. Besides, green leafy vegetables are also good sources of calcium that you can find. In case you need more calcium from the supplement, you should ask the doctor about it beforehand.

If your daily diet does not contain enough calcium or vitamin D, you can take a supplement to give your body extras. However, you should always consult a doctor before taking any kind of supplement. An adequate amount of vitamin D that you should take per day is from 400 to 1000 IU.

Adults from 9 to 18 years old should consume about 1 300 mg grams of calcium per day. That amount for those who are between 19 and 50 years old is 1 000 mg grams. Over the age of 50 years old, people should supply about 1 200 mg grams to their body every day.

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